Trust Your Wings

Rare and Precious

You are everything you are looking for!

Just when you think you have found the perfect job, city, or relationship, some shift whacks you out of alignment.

Life is simple and complicated. It can leave you baffled and confused. Something deep inside is whispering, “You are meant for more than this.”

You keep asking yourself why and coming up empty. The real question is how.

Imagine a higher version of yourself and connect to a greater consciousness. Imagine loving yourself, honoring your needs, choosing yourself.

Are you ready to find wisdom and freedom from reactivity, separation, avoidance, attachment, and self-deficiency?

About The Programs

Every program is created just for that client and can encompass a variety of activities including journaling, meditation, and self awareness practices. Often Integral coaching programs may include outdoor activities, exploring somatic practices, and discovering new creative outlets. During coaching sessions, I use various techniques such as Integral® Coaching, Aletheia Unfoldment, Parts Work (IFS), Focusing and the Enneagram.

About The Coaching Methodologies

Integral® Coaching

Integral Coaching is an ongoing, evolving methodology intended to be the most comprehensive response to human life designed by New Ventures West. Working with you, the client as a whole, partnering with you to understand your structure of interpretation, not just the issue at hand. Using powerful archetypal narratives, Integral coaching can loosen up rigid views, facilitating shifts in client’s way of being and seeing the world. As an Integral Coach, I weave in a vast array of tribal knowledge, rigorous training and creative resources to coach you as the whole and complete person you are.

Aletheia Unfoldment and IFS informed Parts Work

Using Parts, Process and Presence work, Aletheia Coaching is a next gen approach approach to coaching that integrates scientifically proven methods for generating lasting transformation. Aletheia Coaching is the art of navigating inner worlds to uncover innate resourcefulness, creativity, and genius, opening fresh ways to respond more skillfully to the complexity and challenges of life.

Focusing

Focusing, developed by Eugine Gendlin, involves holding a kind of open, non-judging attention to an internal knowing which is directly experienced but is not yet in words. Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one's situation, and to stimulate change or healing of the situation. Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention, and a researched-based technique that facilitates change.

Enneagram

The Enneagram is an archetypal framework that offers in-depth insight to individuals, groups and collectives. Consisting of three centers of intelligence, nine main Enneagram types, 18 wings, three subtypes and Triadic styles, the Enneagram offers a rich map to personal development from an open systems perspective.

“The Integrative Enneagram creates self-awareness and uncovers the patterns of behavior that sub-consciously drive and motivate us to act in certain ways. When we make these patterns and motivations conscious, we are able to transcend them and develop richer, more supportive ways of being. Working with the Enneagram empowers individuals to take responsibility for their own behaviors and growth, from a greater understanding of why they act and react the way they do.”- IEQ9